{"id":12121,"date":"2019-04-01T20:18:33","date_gmt":"2019-04-02T00:18:33","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=12121"},"modified":"2019-04-01T20:21:41","modified_gmt":"2019-04-02T00:21:41","slug":"girls-goodwill-bike-4-1-19","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=12121","title":{"rendered":"Girls! Goodwill! Bike! 4.1.19"},"content":{"rendered":"<p>Practiced Brain Training!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-dX4QZCr\/0\/c076f701\/M\/2019040119535075-IMG_5097-M.png\" alt=\"\" \/><br \/>\nEspanol! Progress!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-F23B8bk\/0\/0452fb07\/M\/2019040119535075-IMG_5099-M.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-k5Fh5Pt\/0\/db22d639\/M\/2019040119535075-IMG_5100-M.png\" alt=\"\" \/><br \/>\nI had the grand girls put their handprints on my car.  When the pollen hits it, it sticks and leaves cute little marks.  Unless the pollen is over.  Which I doubt.<\/p>\n<p>We went to lunch at Taco Veloz.  The girls usually eat really well there.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-hzBJQwd\/0\/8c68e8c4\/M\/2019040119535075--6862937367584800465_IMG_0157-M.jpg\" alt=\"\" \/><\/p>\n<p>The girls look super cool in their shades.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-sBRC5VR\/0\/a2319c99\/M\/2019040119535075-8849752902013618544_IMG_0158-M.jpg\" alt=\"\" \/><br \/>\nAlmost finished reading the book Atomic Habits.  It&#8217;s been really good.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-TkVdBv4\/0\/08db67fb\/M\/2019040119535075-IMG_5101-M.png\" alt=\"\" \/><br \/>\nI read this quote and thought about the stretching I&#8217;ve started doing regularly.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-hg25W2s\/0\/2594af69\/M\/2019040119535075-IMG_5102-M.png\" alt=\"\" \/><\/p>\n<p>Got gas at the QT near Chamblee.  Cheapest I&#8217;ve seen in the ATL!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-3pCvdXC\/0\/42622fbf\/M\/2019040119535075-3953592142686037204_IMG_0160-M.jpg\" alt=\"\" \/><br \/>\nWe went to Goodwill near Perimeter Mall.  It&#8217;s the best!  I love going there because I get the best musical instruments for our teams at rock bottom prices! Found a super cool maracas today in the shape of a fish.  Fun!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-fDJQcWz\/0\/f1330216\/M\/2019040119535075--4588987822909356616_IMG_0161-M.jpg\" alt=\"\" \/><br \/>\nPupdawg!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-wthXFVp\/0\/f0b87613\/M\/2019040119535075--1425141079904037316_IMG_0163-M.jpg\" alt=\"\" \/><\/p>\n<p>After I took the girls back home, I went to Walmart o get them some treats and groceries and a few things that I needed.  Tried to make a key for Kathy, but no-one there to make it for me.  Typical.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-QkWQ8sz\/0\/4243f129\/M\/2019040119535075-2663380288734681110_IMG_0165-M.jpg\" alt=\"\" \/><br \/>\nAdded oil to my engine.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-q6s7p5k\/0\/b92d4ced\/M\/2019040119535075--91766541257236205_IMG_0166-M.jpg\" alt=\"\" \/><br \/>\nThe clouds were gorgeous today!  Art by God!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-zMzNdKc\/0\/cb819492\/M\/2019040119535075--235782887257536046_IMG_0167-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-SCZNLZJ\/0\/2685b3d0\/M\/2019040119535075-2412588679156858432_IMG_0169-M.jpg\" alt=\"\" \/><br \/>\nI got a voicemail from a friend of my Mom&#8217;s who is in town.  I hope to take her around and show her the International Village.  She&#8217;s visiting her daughter and granddaughters.  Not sure if I&#8217;m equal to THAT!  I&#8217;m encouraging them all to come!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-XBxRpL8\/0\/0fb701a6\/M\/2019040119535075-IMG_5103-M.png\" alt=\"\" \/><br \/>\nWent for a 3.95 mile bike ride.  I normally ride a lot longer, but I was too cold.  No sun makes a big difference.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-qwCSQXQ\/0\/73bd5366\/M\/2019040119542723-IMG_5105-M.png\" alt=\"\" \/><br \/>\nStill got my heart rate up.  I&#8217;m expecting my new smart watch to come in soon.  It was only $30 so I&#8217;m not expecting too much!  The main reason I got it is to measure HR.  It&#8217;s pretty highly rated for that.  I have another app on my phone that works pretty well, but I have to get off the bike, do it and I only do that a few times. That&#8217;s a long way from a constant tracking.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-hW6Pqs4\/0\/a5e5e2fd\/M\/2019040119542723-IMG_5104-M.png\" alt=\"\" \/><br \/>\nJust after I finished.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Bike--4-1-19\/i-9jS9PND\/0\/60f9bf60\/M\/2019040119542723-IMG_5106-M.png\" alt=\"\" \/><br \/>\nAdmin duties now.<br \/>\nWrote the final &#8220;Thank You&#8221; letter to our team from this weekend.  Also spent time tweaking that letter before I sent it as well as adding some donation links.<\/p>\n<p>I&#8217;ll be working on adding some material to some of my social media feeds this evening.  All of it adds interest in what we&#8217;re doing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Practiced Brain Training! Espanol! Progress! I had the grand girls put their handprints on my car. When the pollen hits it, it sticks and leaves cute little marks. Unless the pollen is over. Which I doubt. We went to lunch at Taco Veloz. The girls usually eat really well there. The girls look super cool [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12121"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12121"}],"version-history":[{"count":4,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12121\/revisions"}],"predecessor-version":[{"id":12125,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12121\/revisions\/12125"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}