{"id":12150,"date":"2019-04-07T21:52:48","date_gmt":"2019-04-08T01:52:48","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=12150"},"modified":"2019-04-07T21:52:48","modified_gmt":"2019-04-08T01:52:48","slug":"rockbridge-is-10-bike","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=12150","title":{"rendered":"Rockbridge is 10! Bike!"},"content":{"rendered":"<p>I&#8217;m practicing a different type of breathing strategy based on the &#8220;Ice Man&#8221; Wim Hoff&#8217;s ideas.  I immediately did way better in my brain training.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-GcxKM5n\/0\/2cccdae1\/M\/2019040720302785-IMG_5320-M.png\" alt=\"\" \/><br \/>\nIt was Rock Bridge&#8217;s 10th anniversary today!  Had fun there with Kathy and Ashley!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-cfnBLmP\/0\/f199b9c0\/M\/2019040720302785--1804950546180760783_IMG_0268-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-tPBsMNc\/1\/7d32c7a5\/M\/2019040720302785-7621509791295552326_IMG_0270-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-4v8QHrB\/0\/f288cf27\/M\/2019040720302785--5092194572088340790_IMG_0271-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-HJqSfzZ\/0\/07392ed9\/M\/2019040720302785-3452037908506075536_IMG_0277-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-kgzdqZg\/0\/566a5d67\/M\/2019040720302785--4495812377020063516_IMG_0278-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-F7kLcxK\/0\/be54392c\/M\/2019040720302785-8242289702590092462_IMG_0280-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-vFcL5LW\/0\/7c6fb6ff\/M\/2019040720302785-5057213240590856616_IMG_0281-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-gHcgz9L\/0\/615304b1\/M\/2019040720302785-3931435287893307006_IMG_0283-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-TNBSdqN\/0\/f049728c\/M\/2019040720313169-3864726402322784920_IMG_0289-M.jpg\" alt=\"\" \/><br \/>\nCame home and studied Espa\u00f1ol!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-7NjtRZ4\/0\/56a621f5\/M\/2019040720313169-IMG_5321-M.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-PQbmPGv\/0\/aec96a6a\/M\/2019040720313169-IMG_5322-M.png\" alt=\"\" \/><\/p>\n<p>I had a shortened Brain Training time this morning.  Practiced again this afternoon.  Did my best ever.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-HMTxWcB\/0\/9b8d64d4\/M\/2019040720313169-IMG_5323-M.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-R4nGcW4\/0\/d1bfb616\/M\/2019040720313169-IMG_5324-M.png\" alt=\"\" \/><br \/>\nI got a new app on my iPhone that serves as a heart rate meter AND a oxygen saturation device.  Very good is 97.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-NCV6rMH\/0\/218197fb\/M\/2019040720313169-IMG_5325-M.png\" alt=\"\" \/><\/p>\n<p>Pulse Oximeter also &#8220;talks&#8221; with Apple Health.<\/p>\n<p>Went for a 21.53 mile bike ride today.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-V2BkRPJ\/0\/b8c4f855\/M\/2019040720313169-IMG_5326-M.png\" alt=\"\" \/><\/p>\n<p>Great weather and absolutely gorgeous outside!  We had over 1&#8243; of rain last night.  The Yellow River was really running and muddy.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-W5Fr5b7\/0\/c4ed2a7d\/M\/2019040720313169--4182500532865606855_IMG_0292-M.jpg\" alt=\"\" \/><br \/>\nThe Wisteria is especially splendid.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-MkhccX8\/0\/a9e7de47\/M\/2019040720313169--4710328746615958281_IMG_0293-M.jpg\" alt=\"\" \/><br \/>\nThis reminded me of Jacaranda trees in Kenya.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-ZDwSbDW\/0\/257400b1\/M\/2019040720313169--6856967010686492549_IMG_0294-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-Hqq5GB7\/0\/61bc050d\/M\/2019040720313169-7970604542899504344_IMG_0295-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-zGd8mrq\/0\/e982bd41\/M\/2019040720313169-9220932313782069520_IMG_0296-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-kV3czf3\/0\/a1e5445b\/M\/2019040720313169-9151053491922801297_IMG_0297-M.jpg\" alt=\"\" \/><\/p>\n<p>I enjoy all the science of getting healthier. I primarily get &#8220;moderate&#8221; exercise.  The irony is that the fitter I am, the slower my heart beat is. For me, 110 is actually my goal!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-9KqsSJj\/0\/dec4c686\/M\/2019040720313169-IMG_5327-M.png\" alt=\"\" \/><\/p>\n<p>Spent time listening to Spanish radio from Madrid.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-nkcqchj\/0\/b269504e\/M\/2019040720313169-IMG_5328-M.png\" alt=\"\" \/><br \/>\nWent to Walmart to get the groceries.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-CvmP9JH\/0\/f237343a\/M\/2019040720313169--6741692670507681599_IMG_0298-M.jpg\" alt=\"\" \/><br \/>\nBeautiful sky.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-7-19\/i-2JKSgNp\/0\/4953c978\/M\/2019040720313169-6838853016966956307_IMG_0299-M.jpg\" alt=\"\" \/><\/p>\n<p>Admin duties now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m practicing a different type of breathing strategy based on the &#8220;Ice Man&#8221; Wim Hoff&#8217;s ideas. I immediately did way better in my brain training. It was Rock Bridge&#8217;s 10th anniversary today! Had fun there with Kathy and Ashley! Came home and studied Espa\u00f1ol! I had a shortened Brain Training time this morning. Practiced again [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12150"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12150"}],"version-history":[{"count":1,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12150\/revisions"}],"predecessor-version":[{"id":12151,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12150\/revisions\/12151"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}