{"id":12174,"date":"2019-04-15T21:13:40","date_gmt":"2019-04-16T01:13:40","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=12174"},"modified":"2019-04-15T21:33:41","modified_gmt":"2019-04-16T01:33:41","slug":"grandgirls-bike-campaign-4-15-19","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=12174","title":{"rendered":"Grandgirls! Bike! Campaign! 4.15.19"},"content":{"rendered":"<p>100% sleep quality.  That sounds great! I also find it interesting how long I snore.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-Wtr4nks\/0\/ad656e6a\/M\/2019041519443841-IMG_5705-M.png\" alt=\"\" \/><\/p>\n<p>Today, I reached the longest streak I had previously had with Brain Training using the Muse. 28 days. Glad to see a consistency of effort.  That&#8217;s where the long term progress comes. Best ever result.  It&#8217;s funny how I see everything as a type of video game.  &#8220;High Score!&#8221;<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-nKJWs4G\/0\/d4427912\/M\/2019041519443841-IMG_5706-M.png\" alt=\"\" \/><\/p>\n<p>Studied HORSE Spanish today.  I sent Ashley a few of these.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-Hp9jvT3\/0\/f56e2902\/M\/2019041519443841-IMG_5707-M.png\" alt=\"\" \/><\/p>\n<p>  <img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-xNjRMcQ\/0\/2de6500b\/M\/2019041519443841-IMG_5708-M.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-Z5HNWwZ\/0\/7eef0016\/M\/2019041519443841-IMG_5709-M.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-qMRc7M3\/0\/237855b1\/M\/2019041519443841-IMG_5710-M.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-8MwzQMh\/0\/6001d9f2\/M\/2019041519443841-IMG_5711-M.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-3GRzpvr\/0\/fc66e3b5\/M\/2019041519443841-IMG_5712-M.png\" alt=\"\" \/><br \/>\nEnjoyed having the grandgirls with me today!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-8DLWSRW\/0\/119febc2\/M\/2019041519443841-IMG_5714-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-rKLHj7q\/0\/77f8f8c4\/M\/2019041519443841-IMG_5716-M.jpg\" alt=\"\" \/><\/p>\n<p>We played with Playdoh at home after hanging out at Chic-Fil-A.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-VjHrjnZ\/0\/d4167182\/M\/2019041519443841--7711391776378972702_IMG_0496-M.jpg\" alt=\"\" \/><\/p>\n<p>I put Everly to bed but Penelope preferred to watch Super Why and draw with a marker.  This is a hotdog in a bun.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-jrgLTbd\/0\/f3887a0e\/M\/2019041519443841-IMG_5719-M.jpg\" alt=\"\" \/><br \/>\nBut you knew that!<br \/>\nWent for a 12.07 mile bike ride.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-MmsfVn2\/0\/cea742ce\/M\/2019041519443841-IMG_5720-M.png\" alt=\"\" \/><br \/>\nI did wear my fitness device, but it wasn&#8217;t working properly.  It gave me super low numbers.  No way I had a resting heart rate with as hard as I was going!  Normally, I try to push myself hard enough that I can&#8217;t really talk that well between breaths.  I quote scripture and poetry for over an hour now. Out loud mostly.<br \/>\nI have a calendar now with a set of email release dates.  Today, I sent an email blast to the nearly 700 youth directors who have yet to work with us. About 170 plus open the email.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-zST6DN7\/0\/31496ce5\/M\/2019041520545665-IMG_5722-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-3LnmbBn\/0\/35e51f35\/M\/2019041520545665-IMG_5723-M.jpg\" alt=\"\" \/><br \/>\nI have nearly 900 on that list.  680 have subscribed to continue to see things.  I think that is great seeing that it was a completely cold call generated list from their web sites.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Grandgirls--Bike--4-15-19\/i-g8BT9MR\/0\/014fd3f4\/M\/2019041520545665-IMG_5724-M.jpg\" alt=\"\" \/><\/p>\n<p>I&#8217;m getting WAY more adept at using the Mailchimp platform.  It takes some getting used to!<\/p>\n<p>Admin duties now.<\/p>\n<p>I have an edition of Verbal Surgery that I recorded that I need to put on my computer.  I&#8217;ll probably release and edition of VS this evening, since the grandgirls are coming over early tomorrow.<\/p>\n<p>I also will add a few more dreams that I had early this morning to my dream journal.  That&#8217;s been a fun addition to my day.  I record the dreams with a small recorder after they happen.  Then go back to sleep. I average about three different dreams every night.  Usually in the early morning when the REM states are longer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>100% sleep quality. That sounds great! I also find it interesting how long I snore. Today, I reached the longest streak I had previously had with Brain Training using the Muse. 28 days. Glad to see a consistency of effort. That&#8217;s where the long term progress comes. Best ever result. It&#8217;s funny how I see [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12174"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12174"}],"version-history":[{"count":3,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12174\/revisions"}],"predecessor-version":[{"id":12177,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12174\/revisions\/12177"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}