{"id":12209,"date":"2019-04-28T20:59:21","date_gmt":"2019-04-29T00:59:21","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=12209"},"modified":"2019-04-28T20:59:21","modified_gmt":"2019-04-29T00:59:21","slug":"rockbridge-bike-4-28-19","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=12209","title":{"rendered":"Rockbridge! Bike! 4.28.19"},"content":{"rendered":"<p>Brain Training!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-hnQQdtk\/0\/aa6d1ceb\/M\/2019042820330905-IMG_6115-M.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-TJQTmsc\/0\/492e5cd3\/M\/2019042820330905-IMG_6116-M.png\" alt=\"\" \/><\/p>\n<p>Spoke at Rockbridge Baptist church this morning.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-mjSZtzG\/0\/52f08ce2\/M\/2019042820330905-5256085343019746386_IMG_0715-M.jpg\" alt=\"\" \/><br \/>\nThey are the home sponsoring church for Whirlwind Missions. Ashley hurt her knee last night so she wasn&#8217;t able to come.  She was missed!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-x5ZhDq3\/1\/190a945c\/M\/2019042820330905-4987033894630611627_IMG_0708-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-VJmbgfL\/0\/f38c0be5\/M\/2019042820330905-57815742118__47D1DC69-17A9-4533-80FF-0CE906C4FFFE-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-6wgnMfH\/0\/25a87f6c\/M\/2019042820330905--6018126496357871050_IMG_0709-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-D5dZ5Qf\/0\/dfc800bf\/M\/2019042820330905--8623186159704668558_IMG_0710-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-kjJd2Gt\/0\/8d51451d\/M\/2019042820330905--355228031750852497_IMG_0711-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-ttZSjXs\/0\/2672f866\/M\/2019042820330905-2599989882535798835_IMG_0712-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-66KwcQQ\/0\/60b5df7e\/M\/2019042820330905-4032972031387444259_IMG_0713-M.jpg\" alt=\"\" \/><br \/>\nBill Cordrey is one of the pastors and is the President of our Board of Directors for Whirlwind Missions, Inc.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-SXtkRPM\/0\/96be1318\/M\/2019042820330905-8130655527150856719_IMG_0714-M.jpg\" alt=\"\" \/><br \/>\nI studied Spanish when I got home.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-BcJ2wxK\/0\/e4ccf127\/M\/2019042820330905-IMG_6118-M.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-gxRXnM4\/0\/ba99f2af\/M\/2019042820330905-IMG_6119-M.png\" alt=\"\" \/><\/p>\n<p>Went for a 19.85 mile bike ride.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-G4TngkZ\/0\/c370f261\/M\/2019042820330905-IMG_6120-M.png\" alt=\"\" \/><\/p>\n<p>I used my new pulse oximeter to measure my heart rate and oxygen saturation in my blood.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-DPsdP9r\/0\/0e6af578\/M\/2019042820330905--4491698685330591330_IMG_0716-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-qxkqKkN\/0\/68449c91\/M\/2019042820330905-7096417641591581780_IMG_0717-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-CxJRnBm\/0\/b5de0a77\/M\/2019042820335579-IMG_6142-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-pQ3WpcJ\/0\/d70e89b1\/M\/2019042820335579-IMG_6143-M.jpg\" alt=\"\" \/><\/p>\n<p>Watered my green friends in my inside garden this evening.  Beauty!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-QRkBjw3\/0\/3281c967\/M\/2019042820330905--1176777600238129588_IMG_0718-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-48Jkqdj\/0\/a5cf1f46\/M\/2019042820330905-8387935375758478827_IMG_0719-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-gmf6sF5\/0\/2892cd6d\/M\/2019042820330905--704178797620757002_IMG_0720-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-gZWVBwx\/0\/8499102b\/M\/2019042820330905--1953320545970246856_IMG_0721-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-fvbvKKP\/0\/4e098e6d\/M\/2019042820335579-5282568499839319878_IMG_0722-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-Zh2kxxd\/0\/3241349c\/M\/2019042820335579-6336808808442325049_IMG_0723-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-rdshns2\/0\/29371839\/M\/2019042820335579-1638625863351625375_IMG_0724-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-3D5vZM2\/0\/4e7f36bd\/M\/2019042820335579-1250922134270563641_IMG_0725-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-VzCBN6Q\/0\/7100e4d7\/M\/2019042820335579-8199901910644290430_IMG_0726-M.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-GTGzVCZ\/0\/9f0fbbc8\/M\/2019042820335579-6659108959624548182_IMG_0727-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-VJbjnMP\/0\/c9bad431\/M\/2019042820335579-5717656175085621648_IMG_0728-M.jpg\" alt=\"\" \/><\/p>\n<p>I&#8217;ve been pretty aggressive about tracking all my health data in Apple Health.  This is something new for me.  I used to only track mileage of my runs\/bike rides and calories burned.  Now I track a LOT of data including brain training, sleep quality, heart rate, O2 saturation among others.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-dhMrW2D\/0\/a7aa1de0\/M\/2019042820485274-IMG_6144-M.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Rockbridge--Bike--4-28-19\/i-n3jMk9L\/0\/16421970\/M\/2019042820485274-IMG_6145-M.png\" alt=\"\" \/><br \/>\nAdmin duties now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brain Training! Spoke at Rockbridge Baptist church this morning. They are the home sponsoring church for Whirlwind Missions. Ashley hurt her knee last night so she wasn&#8217;t able to come. She was missed! Bill Cordrey is one of the pastors and is the President of our Board of Directors for Whirlwind Missions, Inc. I studied [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12209"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12209"}],"version-history":[{"count":1,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12209\/revisions"}],"predecessor-version":[{"id":12210,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12209\/revisions\/12210"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}