{"id":12365,"date":"2019-06-28T22:21:42","date_gmt":"2019-06-29T02:21:42","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=12365"},"modified":"2019-06-28T22:21:42","modified_gmt":"2019-06-29T02:21:42","slug":"grandgirls-park-bike-6-28-19","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=12365","title":{"rendered":"Grandgirls! Park! Bike! 6.28.19"},"content":{"rendered":"<p>Brain training!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-3tSwNtX\/0\/a01c96ff\/M\/2019062821550026-IMG_0439-M.png\" alt=\"\" \/><br \/>\nMy arm has still been hurting which affects my ability to really concentrate and focus.<br \/>\nEspa\u00f1ol!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-RxDbmXb\/0\/09f21626\/M\/2019062821550026-IMG_0440-M.png\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-FTxcDFR\/0\/a99a250a\/M\/2019062821550026-IMG_0441-M.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-6kqRPvX\/0\/fd4e25d5\/M\/2019062821550026-IMG_0442-M.png\" alt=\"\" \/><br \/>\nGrandgirls!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-qq4NttF\/0\/8b5007d1\/M\/2019062821550026--847660020573158727_IMG_3177-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-kFw3mXh\/0\/6e1ac1f8\/M\/2019062821550026-4081685628332513889_IMG_3179-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-JWLWfBL\/0\/ae402ce3\/M\/2019062821550026--4705737729589533114_IMG_3180-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-Wg95jxJ\/0\/4578a498\/M\/2019062821550026-745094717962685674_IMG_3181-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-GJ9Tvxf\/0\/6f4648b9\/M\/2019062821550026--2591189093038681539_IMG_3184-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-hNm4fb8\/0\/29b073ca\/M\/2019062821550026-406493138425547931_IMG_3186-M.jpg\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-J2vktBH\/0\/2f7d205a\/M\/2019062821550026-IMG_0446-M.jpg\" alt=\"\" \/><br \/>\nI liked this quote from Tim Ferris&#8217; newsletter.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-wxc8zrt\/0\/c034ec75\/M\/2019062821550026-IMG_0450-M.png\" alt=\"\" \/><br \/>\nGot groceries.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-tV8JkTs\/0\/d6e33e43\/M\/2019062821560495-7910362167706659514_IMG_3187-M.jpg\" alt=\"\" \/><br \/>\nPaid a $550 car repair bill.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-r9m3HWL\/0\/08300705\/M\/2019062821560495--5041039475140810222_IMG_3188-M.jpg\" alt=\"\" \/><\/p>\n<p>Released a new episode of Verbal Surgery -673- <a href=\"http:\/\/traffic.libsyn.com\/verbalsurgery\/Sound_of_Growth.mp3\"> &#8220;The Sound of Growth.&#8221; <\/a><br \/>\nMake yourself a better YOU!  Click on the title and GROOVE!<\/p>\n<p>Uploaded to server.  Link on Facebook.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-mfWzP4F\/0\/ac4841d2\/M\/2019062821560495-9108873539228893183_IMG_3190-M.jpg\" alt=\"\" \/><br \/>\nExplosion of nature.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-mvNHmhL\/0\/e08e98df\/M\/2019062821560495-IMG_0452-M.jpg\" alt=\"\" \/><br \/>\nBiked 9.28 miles.<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Family\/Girls--Park--Bike--6-28-19\/i-zwFGdrC\/0\/e2cdb142\/M\/2019062821560495-IMG_0453-M.png\" alt=\"\" \/><\/p>\n<p>My arm has still been bothering me.  I&#8217;m slowly getting my strength and flexibility back in my right arm.<\/p>\n<p>Admin duties now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brain training! My arm has still been hurting which affects my ability to really concentrate and focus. Espa\u00f1ol! Grandgirls! I liked this quote from Tim Ferris&#8217; newsletter. Got groceries. Paid a $550 car repair bill. Released a new episode of Verbal Surgery -673- &#8220;The Sound of Growth.&#8221; Make yourself a better YOU! Click on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12365"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12365"}],"version-history":[{"count":1,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12365\/revisions"}],"predecessor-version":[{"id":12366,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12365\/revisions\/12366"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}