{"id":12605,"date":"2019-10-18T21:38:29","date_gmt":"2019-10-19T01:38:29","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=12605"},"modified":"2019-10-18T21:38:29","modified_gmt":"2019-10-19T01:38:29","slug":"podcast-bike-10-18-19","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=12605","title":{"rendered":"Podcast! Bike! 10.18.19"},"content":{"rendered":"<p>Word review.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-vBnFM48\/0\/96f4a3af\/L\/2019101821192242-3490954956835916505-IMG_0890-L.png\" alt=\"\" \/><\/p>\n<p>Brain training!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-GCCPQQW\/0\/4fa6a5e3\/L\/2019101821192242--9192857951574590558-IMG_0891-L.png\" alt=\"\" \/><br \/>\n Espa\u00f1ol!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-frsdc2w\/0\/19afe1fd\/L\/2019101821192242--3289243855969802014-IMG_0892-L.png\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-QnXctcq\/0\/fd26f2da\/L\/2019101821192242-534997111796538145-IMG_0893-L.png\" alt=\"\" \/><\/p>\n<p>Released VerbalSurgery -705- <a href=\"http:\/\/traffic.libsyn.com\/verbalsurgery\/Intention_Attention.mp3\"> &#8220;Intention Attention!&#8221;<\/a><\/p>\n<p>Click on the title and GROOVE!<br \/>\n<img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-SHQc2Mn\/0\/d7db4d0c\/M\/2019101821192242-5833716081975133520-IMG_4886-M.jpg\" alt=\"\" \/><\/p>\n<p>Another cool day.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-Jw3tN6D\/0\/ef362242\/L\/2019101821192242--770097158575103704-IMG_0894-L.png\" alt=\"\" \/><\/p>\n<p> Biked 12.74 miles.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/photos.smugmug.com\/Something-Different\/Podcast--Bike--10-18-19-Voice-Co\/i-TD5Z3Sb\/0\/d1c22a38\/L\/2019101821192242--6620288653284851510-IMG_0895-L.png\" alt=\"\" \/><\/p>\n<p> Started out about 67\u00b0 got down to 63 by the end of the ride.<\/p>\n<p> It was pretty cool leave with a couple of jackets and a vest on. Also were warm-up pants. Still working on how to keep warm. I took the first hot shower in over six months tonight after that cold ride. <\/p>\n<p>Enjoying Borderlands three.<\/p>\n<p>Admin duties now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Word review. Brain training! Espa\u00f1ol! Released VerbalSurgery -705- &#8220;Intention Attention!&#8221; Click on the title and GROOVE! Another cool day. Biked 12.74 miles. Started out about 67\u00b0 got down to 63 by the end of the ride. It was pretty cool leave with a couple of jackets and a vest on. Also were warm-up pants. Still [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12605"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12605"}],"version-history":[{"count":1,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12605\/revisions"}],"predecessor-version":[{"id":12606,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/12605\/revisions\/12606"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}