{"id":1754,"date":"2010-05-08T17:47:44","date_gmt":"2010-05-08T21:47:44","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=1754"},"modified":"2010-05-08T17:47:44","modified_gmt":"2010-05-08T21:47:44","slug":"running-and-stone-mountain","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=1754","title":{"rendered":"Running and Stone Mountain!"},"content":{"rendered":"<p>What an exercise day I had today!<\/p>\n<p>I ran about 2 1\/2 miles around my neighborhood.  Weather was perfect!  What I call &#8220;Nakuru weather,&#8221; like in the Rift Valley of Kenya at 6,000 ft!<br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0536\/860770270_cygSu-S.jpg\" alt=\"f\" \/><br \/>\nGot home then went on a hike up Stone Mountain with Kathy.  We made it to the top.<br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0544\/860766383_GkYgH-S.jpg\" alt=\"f\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0548\/860766660_ryfVw-S.jpg\" alt=\"s\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0560\/860767977_Q7vvz-M.jpg\" alt=\"a\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0570\/860769190_Usorz-M.jpg\" alt=\"s\" \/><\/p>\n<p>Gotta admit, I&#8217;m pretty tired now.<br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0579\/860769894_6yuZj-M.jpg\" alt=\"t\" \/><br \/>\nI&#8217;ve been off of exercising for about the last month or so.  Seems like when I&#8217;m at my goal weight I don&#8217;t have as much motivation.<\/p>\n<p>Glad I&#8217;ve been doing more the last couple of weeks.<\/p>\n<p>I feel like this flower most of the time!<br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0546\/860766520_EtgVb-S.jpg\" alt=\"i\" \/><\/p>\n<p>Pretty much sums it up for me.<br \/>\n<img decoding=\"async\" src=\"http:\/\/whirlwindmissions.smugmug.com\/Stone-Mountain\/Stone-Mountain-Walk-UP-5810\/IMG0547\/860766566_gQdpx-M.jpg\" alt=\"b\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What an exercise day I had today! I ran about 2 1\/2 miles around my neighborhood. Weather was perfect! What I call &#8220;Nakuru weather,&#8221; like in the Rift Valley of Kenya at 6,000 ft! Got home then went on a hike up Stone Mountain with Kathy. We made it to the top. Gotta admit, I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1754"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1754"}],"version-history":[{"count":1,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions"}],"predecessor-version":[{"id":1755,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1754\/revisions\/1755"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}