{"id":17567,"date":"2023-07-08T21:22:25","date_gmt":"2023-07-09T01:22:25","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=17567"},"modified":"2023-07-08T21:24:01","modified_gmt":"2023-07-09T01:24:01","slug":"espanol-walk-bike-walk-7-8-23","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=17567","title":{"rendered":"Espa\u00f1ol! Walk! Bike! Walk! 7.8.23"},"content":{"rendered":"

Progress!<\/p>\n

\"\"
\n\"\"<\/p>\n

OYB!
\n\"\"<\/p>\n

\"\"<\/p>\n

Espa\u00f1ol!
\n\"\"<\/p>\n

Just keep walking. And studying! Got started early to enjoy the cool air and make the bike ride way more enjoyable.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Walked 4.02 miles. I did my hard hill eleven times. That would be equal to climbing up Stone Mountain.<\/p>\n

\"\"<\/p>\n

\"\"
\nGot home and immediately got my helmet on and went to ride my bike. Did 13.08 miles.
\n\"\"<\/p>\n

\"\"<\/p>\n

Everly used Ashley’s phone to order TEN of the dinosaur plushies. She had no idea what she was doing. Nor how much they cost. She racked up $250! Of course Ashley will be able to get her money back without much hassle.
\n\"\"<\/p>\n

Did more studying after I cooled off. K and I went to eat at Hot N Cold. Really good.
\n\"\"<\/p>\n

Listened to Don Cheto en Espa\u00f1ol.
\n\"\"<\/p>\n

Went for another walk this evening.
\n\"\"<\/p>\n

I listened to this mockingbird hassle the sharp shinned hawk this morning and this evening.
\n\"\"<\/p>\n

Walked another 2.42 miles.
\n\"\"<\/p>\n

I use these sticks to mark how many times I go up the hill. I total of fourteen times today.
\n\"\"<\/p>\n

I exercised for 3:40 today. That’s a lot when you consider the research says you need about 2:30 hours in the whole week.<\/p>\n

Still pushing myself to get in shape for the Guatemala trip. Many days I don’t see myself being able to go up that massive volcano. It’s about a 4.5 hour hike that goes up about 6,000 ft to a hight of 13,000 ft.<\/p>\n","protected":false},"excerpt":{"rendered":"

Progress! OYB! Espa\u00f1ol! Just keep walking. And studying! Got started early to enjoy the cool air and make the bike ride way more enjoyable. Walked 4.02 miles. I did my hard hill eleven times. That would be equal to climbing up Stone Mountain. Got home and immediately got my helmet on and went to ride […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17567"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17567"}],"version-history":[{"count":3,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17567\/revisions"}],"predecessor-version":[{"id":17570,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17567\/revisions\/17570"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}