{"id":1973,"date":"2010-07-23T19:50:46","date_gmt":"2010-07-23T23:50:46","guid":{"rendered":"http:\/\/whirlwindmissions.org\/blog\/?p=1973"},"modified":"2010-07-23T19:50:46","modified_gmt":"2010-07-23T23:50:46","slug":"run-too-hot-for-running","status":"publish","type":"post","link":"https:\/\/whirlwindmissions.org\/blog\/?p=1973","title":{"rendered":"Run!  Too Hot for Running!"},"content":{"rendered":"<p>I usually think of myself as  a pretty smart guy.<\/p>\n<p>Not today.<\/p>\n<p>I looked at my thermometer before I went for a run.  91.  Didn&#8217;t sound too bad.<\/p>\n<p>First mile fine.  Second mile not that great.  Third mile started running in the grass, avoiding the asphalt at all costs, looking for shade trees.<\/p>\n<p>Fourth mile I walked.  Can&#8217;t remember the last time I couldn&#8217;t do my usual run, but today wasn&#8217;t usual.<\/p>\n<p>Made it home fine, although my shoulders are pretty sunburned.<\/p>\n<p>Took a cool shower and rested.<\/p>\n<p>Just fine now, but when I got into my car the temp said 100.  I reckon it was hotter than that in the full sun.<\/p>\n<p>So I&#8217;m enjoying watching some recorded shows on my TV with my sweet wife and thinking that the words &#8220;Burn Notice&#8221; have a special meaning for me today!<\/p>\n<p>I&#8217;ll knock out my admin duties and get ready for my Outreach Event at Azalea tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I usually think of myself as a pretty smart guy. Not today. I looked at my thermometer before I went for a run. 91. Didn&#8217;t sound too bad. First mile fine. Second mile not that great. Third mile started running in the grass, avoiding the asphalt at all costs, looking for shade trees. Fourth mile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1973"}],"collection":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1973"}],"version-history":[{"count":1,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1974,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions\/1974"}],"wp:attachment":[{"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whirlwindmissions.org\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}