Had a hard night after extreme exercise Sunday evening. It really is incredible how difficult biking is in my neighborhood. Got really nauseated. Threw up multiple times. Bahd luck.

My orchids are so beautiful. Amazing how much joy they bring me!

This little beauty was my FIRST plant in my indoor garden. I thought, “You know, I bet she would do well with an indoor light.” Now I have over 50 plants!

Venus Fly Trap flower!

I posted a new episode of Verbal Surgery -449- “Visor Advisory!”

It’s important to be aware of what you’re feeding your mind! Just click on the title and GROOVE!

Uploaded to server.

Link on Facebook.

Poured down rain!

Ate lunch with Nana, Ashley, Penelope, Jesse and Kathy today. Good times! Always fun with Penelope!

Worked on Portuguese.

Nana baked Jesse’s favorite cookies at Ashley’s house.

Then to the mission to work with the kids. Minhaz and I finally finished going through Macbeth.

Had a light supper with my Mom. I weighed in at 170 this morning which is my goal weight. I’ve lost 14 pounds in 3 weeks. Super hard exercise and careful diet.

Admin duties now.