I finished setting up my new savings account! I put almost all the money I got from the government after paying off my credit card bill into that account.

I continue to study Spanish daily.

Verified that our kids at the mission have next week off. We’ll still be doing some things over there during the holidays.

Last night, I set up my Apple Health account.

Also put all my health related apps to talk to that one location. That includes my blood pressure app, Runkeeper, and Muse for brain training. I also added a new app that will monitor my sleep cycles. I tried it last night but it didn’t work. I’m going to use the accelerometer rather than the microphone this evening.
Here is my resting heart beat this morning.

Brain training.

Reading Atomic Habits.

I’m always looking for new Bible Verses that strike me to memorize. I had TWO this morning from my One Year Bible (which I’ve read thirty times!)

I recorded a new podcast of Verbal Surgery called, “The Big Want.”
Then talked with my buddy, Anthony Jacquin who currently is in Brazil.

During our chat, he mentioned another friend of ours Michelange, who I also had a great discussion with. He lives in Paris! Love this technology!

Rode my bike 8.44 miles.

Fantastic weather. I call it “Nakuru weather” from when I used to live in the Rift Valley of Kenya.
My azaleas are gorgeous!

Since getting all my health related apps talking with each other now via Apple Health, I’ve started taking more data.
This is my heart rate after climbing the steepest hill on my route.

After biking, showering and eating some fruit, I headed to FBC Doraville to check our mail.

It was so nice outside that I moved the chairs and table to help the kids.

I enjoyed supper with the girls at Taco Veloz after working with the kids. They make me SO HAPPY!

Listened to Spanish radio on the way home.

Did some research for Kathy about a new lung doctor to go to who is on our insurance list.
Also created two email campaigns for the nearly 1,000 people on our list who have worked with us during the Summers. There were more people, but that limit keeps us using the Mail Chimp app for free.

I created another campaign to go out to the Youth Directors who have worked with us in the last several years.

Busy and productive evening. As most of them are!

Admin duties now.