We hosted a team from FBC Venice, Florida today at Willow Branch.

Ashley and I went shopping early and she took the supplies on over to Clarkston.

I still had a dentist appointment. Today Dr. Friedman put the crown on the prepared tooth. Sharp pain when they were trying to get the temporary crown off. Jabbing metal into the gums is just wrong. All done now. I chewed on both sides of my mouth, pretty much pain free. Bwana asifiwe!–ptl!

We had a great time at Willow Branch with an enthusiastic crowd. I really enjoy getting to know the folks over there. Many of them speak Swahili!

Made some changes in the Team Assignments page and also answered email. It’s a way of life.

Ran 4 miles.

Peace.