Studied Spanish this morning and Swahili later this afternoon.

Went to Westside BC with Kathy.

We had three kids get baptized today. Awesome!

Pastor spoke on the importance of evangelism. Get to fishing!



Tanesha joined the church this morning.

Ate lunch with K.

Had a rest.

Then wrote my article for my newsletter.

Printed labels.

Produced it and sent it to our friend Joel Harrison to print.

Went for a 16.03 mile bike ride. Would have gone longer but started to get dark.

I’ve ridden over 85 miles since last Sunday. Wow!

Got a notification on how far I’ve ridden this month.

And I still have five days to go. It’s astonishing how good my body feels after riding a bike, even for nearly three hours as opposed to running. Running beat me up. Does this sound like a lot of miles to you?

Watched with interest the news concerning the President and all the legal troubles he’s encountering. No doubt in my mind that he’s done many illegal things. Sad.

Admin duties now.

Ever wondered how many calories are in a pound?