Sleep!

Normally, I practice Brain Training and Español in the morning. I slept too late and chose to be on time to help Ashley with the Grandgirls! I caught up on Spanish this afternoon while the girls were napping.



The girls are always so much fun!

Took them for lunch to the Downwind restaurant at PDK airport. Then to the park to watch the planes!

Penelope was making a tire angel. The black stuff is shredded tires. Man, did she ever get dirty!

It’s a fun little park.

I was shocked by how intrepid Everly is. She climbed straight up this ladder!

Everly is heavenly.

After Ashley came home to be with the grandgirls, I went to FBC Doraville to check on the mail.

I agree!

Went to Aztec Cycles to pick up my bike, “Black Beauty.”

I got the bottom bracket replaced. It rode great!

I also got new handle grips. My old ones were completely worn out.

I still cover them with terry cloth. I like the feel better than the rubber. Especially when my hands get really sweaty.
Bringing her back home!

Definitely the best bike I’ve every owned. She’s slightly smaller than Jesse’s bike that I rode the last couple of days.

Rode 15.07 miles today.

I love that it stays light so long.

Please! Although “my” road is normally the sidewalk. The cars just don’t seem to be paying enough attention.

The clouds are starting to billow!


I listened to a lot of Spanish radio today.

It’s starting to get warm, which means that at the close of every day I use hand sanitizer to kill all the germs on my hat band.

That keeps my forehead smelling fresh!

Released a new episode of Verbal Surgery -658- “8 Tracks and Faxes!”

How does technology affect you? Accelerate the positive! Click on the title and GROOVE!

Uploaded to my server.

Link on Facebook.

Also shared it several times on Twitter.

And with my family text thread.

Admin duties now.

I’ll do at least two sessions with the Muse this evening before I go to sleep.