Trained my brain and studied Spanish! Both activities are long term efforts that generate great benefits.

Great talk with Anthony debriefing the UK Hypnosis Convention.

Got my new, cold-weather clothes in today for my 14.70 mile bike ride.

Still tweaking some things but overall it was a good experience.

Absolutely beautiful outside, the lighting, and the brilliantly colored leaves, make the experience incredible! Go outside spend some time with nature. Reap the rewards of being part of nature.

GO!