Had fun with my family today! Ashley came over to look for some software she needed. Always great to spend time with the fam!

Kathy worked on blowing off the leaves from the roof.

Got ready for some maximum exercise today. Got my bike out, flat tire. : (

Called my bike guys, they told me to bring it on over. Got it fixed fast.

Jesse rode the first 5 miles with me.

I kept going on to Stone Mountain to run in the Bird Sanctuary area.

Biked 7.17 miles.

Then ran 4.43 miles. Had some beautiful trails!

I liked these lichen.

Then biked back home 6.79 miles.

I have an app on my iPhone called RunKeeper. It tracks your route, how many calories your burn, the time you run and exactly how far you run. Free! Lot of fun to know the correct distance!

I was pretty tired when I got home!

Enjoyed a rest, then ate and watched some TV with K and J. Also enjoyed playing some video games with Jesse. Fun!

Rest and admin duties now.

Looking forward to the 5 Outreach Events we’re hosting tomorrow!

I feel the same way!

Worked on a new podcast this morning!

Always one of my favorite things to do! Big Pygmy! Click on the title to turn your problems into little pygmies! It’s a good one!

Also worked out on weights. Feeling stronger every day!

Went shopping for the family groceries.

Then off to the mission to help the kids!

After working with the kids, we went to the church to check on what supplies I had for the outreach this weekend with 12 Stone Church.

We’ll be serving in six apartment complexes in Chamblee and in Lawrenceville.
Went back to Walmart to pick up the popcycles and other supplies.

Got home around 10pm this evening. Worked late so I can take a day off tomorrow! Awesome to rest!

Josie drew this of K and I. Pretty scary stuff!