Had fun with my family today! Ashley came over to look for some software she needed. Always great to spend time with the fam!

Kathy worked on blowing off the leaves from the roof.

Got ready for some maximum exercise today. Got my bike out, flat tire. : (

Called my bike guys, they told me to bring it on over. Got it fixed fast.

Jesse rode the first 5 miles with me.

I kept going on to Stone Mountain to run in the Bird Sanctuary area.

Biked 7.17 miles.

Then ran 4.43 miles. Had some beautiful trails!

I liked these lichen.

Then biked back home 6.79 miles.

I have an app on my iPhone called RunKeeper. It tracks your route, how many calories your burn, the time you run and exactly how far you run. Free! Lot of fun to know the correct distance!

I was pretty tired when I got home!

Enjoyed a rest, then ate and watched some TV with K and J. Also enjoyed playing some video games with Jesse. Fun!

Rest and admin duties now.

Looking forward to the 5 Outreach Events we’re hosting tomorrow!

I feel the same way!