Had a restful morning today!

Then ran and biked for about 2 1/2 hours! Biked about 6.5 miles and then ran another 6.2 miles. Yow!

After running, I weighed in at my goal weight of 168 lbs. Groovy, baby! I’ll be losing a bit more than that still just to make sure I stay under that level. I’m looking forward to doing my blood work again to verify that everything in my body is back in order. ; )

It was a new trail I worked up. Beautiful!

I liked this lion.

And these flowers!

And this squashed snake.

Ate lunch with J and K at Zaxbys.

Ian North came over for some coaching time with me. We worked on some visualization techniques for his big race tomorrow. He’ll be going 31 miles! I’m proud of him.

Enjoyed watching Memorial Day with Kathy this evening.

Admin duties now.

This reminded me of me.

Had a wonderful time at Providence Christian Academy today with Ashley!

We spoke at the Ethics, Missions & Evangelism class of our dear friend Dr. Carl Barrington!


Had some terrific students.

Ashley and I brought our A game!

Went to the church to check on office duties and take a short rest before going to the mission to help the kids.

They’re doing a lot of testing now so not really much homework. They’re happy about that!


Came home with Jesse to spend the weekend with us. Always good!

Enjoyed family time this evening.

Worked on admin duties including deleting hundreds of pictures and videos off my iPhone that were taking up way too much room. I have duplicates that I shot with my Canon.

Looking forward to spending some time with Ian North tomorrow.