Had a restful morning today!

Then ran and biked for about 2 1/2 hours! Biked about 6.5 miles and then ran another 6.2 miles. Yow!

After running, I weighed in at my goal weight of 168 lbs. Groovy, baby! I’ll be losing a bit more than that still just to make sure I stay under that level. I’m looking forward to doing my blood work again to verify that everything in my body is back in order. ; )

It was a new trail I worked up. Beautiful!

I liked this lion.

And these flowers!

And this squashed snake.

Ate lunch with J and K at Zaxbys.

Ian North came over for some coaching time with me. We worked on some visualization techniques for his big race tomorrow. He’ll be going 31 miles! I’m proud of him.

Enjoyed watching Memorial Day with Kathy this evening.

Admin duties now.

This reminded me of me.