Recorded a new podcast this morning!

One of my favorite things to do.

This episode of Verbal Surgery is called “Fire TWO!” Click on the title and listen to this one TWICE!

Went for a 6.4 mile bike ride with a 4.24 mile run sandwiched in the middle.

Always something cool and beautiful to see.

The Yellow River was swollen and muddy from the rain last night.

Geese taking it easy.

I thought the clouds were especially beautiful today.

Worked with the kids at the mission.

Mango candy. Never seen this before.

Paper thin.

Admin duties now. Watched the new Mentalist with Kathy.

Welcome to America!