Went to Westside BC This morning.


Choir sang.

Pastor Ben spoke about having goals.

After church, I called some friends. Talked with the man who translated for me in Brazil, Cesar.

Great guy!
Also talked with my best friend Anthony Jacquin. Always good.

We are interested in the brain and how neurotransmitters work.

Went for a 13.47 mile ride. Didn’t go fast. I haven’t been biking much during the winter. Absolutely beautiful.

Clouds were fantastic.




Cool stuff to see.




I covered this up.

Cleaned all my birdbaths.

Felt great to be out riding again.

Watered my plants.




Admin duties now.