Studied Spanish and did my brain training.

I haven’t practiced my breath work in six days. I did well this morning. Made me feel like all my work hasn’t been in vain.
I went to Stone Mountain to talk with my friends around the world.

Talked politics and humanitarian aid with my buddy Dan in Dallas.

Left a message with my fellow NoZe brother Chris in Colorado. He had his son with him this weekend and couldn’t chat. He’s a great Dad.

Also left a message with another NoZe brother David Hill in San Francisco. He was giving his son a haircut at the time!
Had a fun talk with my friend Elia in Italy. He’s a fan of my podcast.

Bob is one of my best friends. He lives in Scotland. We talked about the state of hypnosis conferences around the world and about the election results.

Left a message with one of my heroes Paul Vigil. He wrote me back a very kind note that made me feel special. He is the best close up magician in the world!
I spent over two hours on the phone.
Listened to Harry Potter on the way home.

I talked with my Mom while I ate lunch. Great to catch up on family news.
Watered my plants. It takes more water now that I have moved my outside plants in for the winter.

Watching the Queen’s Gambit on Netflix. Great series.