I’m practicing a different type of breathing strategy based on the “Ice Man” Wim Hoff’s ideas. I immediately did way better in my brain training.

It was Rock Bridge’s 10th anniversary today! Had fun there with Kathy and Ashley!

Came home and studied Español!

I had a shortened Brain Training time this morning. Practiced again this afternoon. Did my best ever.


I got a new app on my iPhone that serves as a heart rate meter AND a oxygen saturation device. Very good is 97.

Pulse Oximeter also “talks” with Apple Health.

Went for a 21.53 mile bike ride today.

Great weather and absolutely gorgeous outside! We had over 1″ of rain last night. The Yellow River was really running and muddy.

The Wisteria is especially splendid.

This reminded me of Jacaranda trees in Kenya.

I enjoy all the science of getting healthier. I primarily get “moderate” exercise. The irony is that the fitter I am, the slower my heart beat is. For me, 110 is actually my goal!

Spent time listening to Spanish radio from Madrid.

Went to Walmart to get the groceries.

Beautiful sky.

Admin duties now.