Had a good night’s sleep.

Brain Training! It’s been very interesting to see what happens when I use the Wim Hof breathing method.

I was looking forward to this! But, alas, too cloudy.

Español!

Some of the sentence structure really takes memorizing. Doesn’t follow English syntax.

Progress and longevity!

Watered my plants.

Went to Al Madina to have lunch with my buddy Bennett Ekandem.

Got my new sleep mask in. Looking forward to trying it out this evening.

I trapped and transported squirrel #50 today!

Took it to Chamblee and released it at the mission. The kids get a kick out of seeing it scramble away at full speed.

Got mail at FBC Doraville.

My buddy Alan was transplanting some bushes to a new area near the parking lot. Lot of work! Looks great!

Helped the kids with homework.

I thought Penelope’s hair looked fantastic.

After homework, we did chalk art.

Kids wanted everyone to know we were back from Spring Break!

Chalk hands.

I liked this one. Hashtag heart.

GREAT to see the grandgirls!

Just to clarify.

Set up the next meeting with my buddy Jon. Time is actually for lunch.

Penelope had fun walking around in my flip-flops.

Got gas on the way home.

Listened to radio from Madrid. Most of the ride I quote poetry and was memorizing a section from Leaves of Grass by Walt Whitman.

I moved the rest of my bromeliads outside. I think they made the plastic flowers look more natural. It’s nice to add some color!

Admin duties now.

Doing some research on the benefits of cold showers. It’s another part of the Wim Hof methodology.