Brain Training!

Spoke at Rockbridge Baptist church this morning.

They are the home sponsoring church for Whirlwind Missions. Ashley hurt her knee last night so she wasn’t able to come. She was missed!

Bill Cordrey is one of the pastors and is the President of our Board of Directors for Whirlwind Missions, Inc.

I studied Spanish when I got home.

Went for a 19.85 mile bike ride.

I used my new pulse oximeter to measure my heart rate and oxygen saturation in my blood.

Watered my green friends in my inside garden this evening. Beauty!

I’ve been pretty aggressive about tracking all my health data in Apple Health. This is something new for me. I used to only track mileage of my runs/bike rides and calories burned. Now I track a LOT of data including brain training, sleep quality, heart rate, O2 saturation among others.

Admin duties now.