Sad news. I remember watching her many times at the zoo.

OYB!

Español!

Big thunderstorm pushed through the ATL this morning. We’ve been getting that a lot.

Had a good time talking with my buddy Anthony this morning.

Went to Roswell to take Jessi to her audiologist for a check up on her hearing aid. Also had a brief chat with the surgeon about the wound. Everything looks great!

While we were at the doctor’s office I noticed this gentleman who looked almost exactly like Kathy’s dad.

Listened to Don Cheto.

Nice weather once the storms blew through.

I got ready for a bike ride then realized I had a flat in my front tire. Bahd luck. I’ll have to get my bike rack on my car and take her to my bike guys tomorrow morning.

I decided to exercise by hiking up and down my hill. That was a lot of work! Walked 3.79 miles and just sweated like crazy. It’s a lot sweatier than riding a bike. I literally squeezed sweat out of my shirt. It was kind of gross.

I walked up and down my hill twenty times. Worked out for about an hour and twenty five minutes.

I used the little sticks to count from 1 to 9, then a big stick to represent 10.

That was a really good work out. The Pitty Pat Hill is slightly shorter than my other hill, but the top is quite a bit steeper. I’m always looking for something that makes me breathe hard. Biking does that a lot. Walking not so much. That’s why I’m focusing just on hill work. And the bike.

I set up an account with Nationwide to get my refund from the Home Insurance company. I’ve changed to Cincinnati. I’ll be sending PNC who holds my mortgage that reimbursement to put into escrow.

I also set up my online account with Cincinnati.

Always something to do!