I had a good chat with my buddy Anthony today. Always fun!

OYB!

Walked 1.33 miles. Seven times up the hill. Just a good warm up before my bike ride.

Beautiful weather.

Listened to music and Don Cheto while I was riding. My ear constantly seems to be getting better. I’m picking out bigger and bigger chunks of what’s being said.

Biked 15.60 miles.

Another strong end to the week.