Recorded a new episode of Verbal Surgery this morning! Always my best therapy!

K and I had a great time watching the girls. Always a blessing.

We took the to eat lunch and then over to the park at Stone Mountain.

Afterwards, we took them to Lawrenceville to meet up with Ashley and Miles after their date time and horse riding. They had a fun time, too!

Did some research on doctors for Kathy, Jesse and me.

We have new insurance from last year after Blue Cross/Blue Shield stopped offering services to us. Our other issue is that our Dr. Pat is planning on retiring this month. I needed to figure out what the best course of action will be for us.

I got some new lights for my bike. As Fall approaches, I don’t want to be caught riding in the dark without being visible. It sneaks up on me sometimes.

Went for a 16.81 mile bike ride. Felt great.

Always something beautiful to see.


The clouds continue to be spectacular. Interesting shape at the edge of this one.

Cleaned and refilled my hummingbird feeders.

I have a solid system now. Takes me less than ten minutes.

I released a new episode of Verbal Surgery -589-
“MEsearch”

Link on Facebook.

Admin duties now.